Learn. Move. Recover. Everything you need to support your health journey.
Shin splints (MTSS) prevention and treatment: Address nutrition and hormones, increase running cadence to 170-180bpm, strengthen calves and glutes.
Plantar fasciitis treatment: First 4-6 weeks focus on stretching, education, low dye taping, and load management—shockwave therapy if symptoms persist.
Expert physio care to help you move freely again.
Prevent injuries by managing training load: Follow the 10% rule, maintain acute:chronic workload ratios of 0.8-1.3, and avoid sudden training spikes.
Achilles tendinopathy rehabilitation: Progress through isometric, isotonic, and plyometric stages. Learn how shockwave therapy combined with physiotherapy optimizes recovery.
