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+65 8023 3805
SBF Centre
160 Robinson Road, #04-13, Singapore 068914
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Real reviews from real patients
“Helen was fantastic in helping me overcome ongoing hip pain, mainly when cycling. She identified the underlying muscle imbalances/tightness and created a strengthening plan that addressed the root cause, helping me get back to training and supporting my triathlon and gym goals. She explains everything clearly, including why each exercise is important, which made the rehab process easy to follow. The dry needling also provided great relief for my tight muscles. Professional, knowledgeable, and genuinely invested in her patients’ recovery. I highly recommend Helen and her team to anyone looking for a physiotherapist.”
“TJ is an excellent physio who quickly identified the root causes of my back pain and explained everything in a way that was easy to understand. He prescribed targeted rehab exercises and was incredibly patient, attentive, and encouraging throughout both sessions. After just two visits, my range of motion has improved tremendously and the extreme pain I was dealing with is essentially gone. You can tell he genuinely cares about his patients’ progress and recovery, not just a quick fix. Highly recommend TJ if you’re dealing with pain or mobility issues.”
“I went to ActiveX for physio to strengthen my ankle after struggling with soreness and difficulty walking. This was my second time with them. A couple of years ago, I saw them for a back issue, and that experience was so positive. This time, my ankle would swell at times and felt weak, to a point I was walking gingerly. It was not caused by any recent injury so I was a bit confused. What I really appreciated was how Isabelle took the time to explain what was causing the issue and walked me through a clear recovery plan. Each week, we worked through targeted stretches and light strength training to rebuild strength and flexibility. She also included sports massage on my ankle, which made a huge difference in loosening it up. After about a month, my ankle felt noticeably stronger and more stable. I was moving with much more confidence and, just as importantly, I walked away knowing how to continue strengthening and caring for it on my own. For context, during recovery I could barely do a sled push. Today, I can sled push 170kg with full confidence. Highly recommend ActiveX and Isabelle if you want structured, thoughtful care by professionals.”
“I was looking for a good physio so my cyclist/runner friend highly recommended ActiveX, specifically Isabelle. I went in with lower back pain, frontal knee pain and hip issues. Isabelle didn't just provide great treatment, she took the time to properly assess everything, explain what was going on and why, and build a plan that actually made sense. Her approach is thorough and knowledgeable without being overly clinical. She clearly knows her stuff and has a lovely personality that makes the sessions feel collaborative rather than just being told what to do. Beyond the hands on physio work, she put together gym programming and stretching routines tailored to my specific issues, which made a real difference between sessions. The follow up has been excellent too. Not the kind of place where you walk out and never hear from them again. Isabelle genuinely checks in and adjusts the plan as things progress. Go visit NOW! She fixed me. Lower back, knees, hips, all significantly better. If you're an active person dealing with niggles or injuries, I'd highly recommend booking in with Isabelle at ActiveX”
“After several TCM sessions with no progress, I turned to Nick for my rotator cuff injury and the experience was great! Nick diagnosed the injury accurately, gave me rehab exercises to do and also coordinated with my coach on my programme modifications to ensure that I could still train pain-free and maintain my strength. I felt super taken care of throughout the rehab journey and I will always remember that very first set of pain-free pull ups after recovery. Thank you! 🙏”
Stay updated with the latest from ActiveX Physio
We're opening a second clinic!📍 You will get the same care and the same standard you've come to expect from the Activex Team, just with a lot more room. 💪 Bigger gym floor for active rehab 💪 More treatment rooms so we can help more of you Doors open in November 2026. We'll keep you posted! So, where do you reckon it is? Drop your guess in the comments 👇 We'll reveal it soon. #ActivexPhysio #SingaporePhysio #SportsPhysio #Physiotherapy #activerehab
Courtside last weekend for the Singapore Padel Interclub Cup 🏆 Great fun supporting the athletes and keeping players moving and match-ready between rallies. Congratulations to everyone who competed and we'll see you courtside again soon 🎾 #ActivexPhysio #PhysioSingapore #Physiotherapy #PadelSingapore #SportsPhysio
Front of knee pain after surgery, or from runner's knee (patello femoral pain or chondromalacia patella)? Try these⏩ They work well for our clients in the early stages. They build your quad strength and help your kneecap handle load again, so your knee copes better with stairs, squats, and running. ❗Keep them pain-free. If one flares your knee, bend less or stop just short of a fully locked knee. Want to work with us? Book in via the link in bio ☝️ Tip: Keep the knee straight throughout and control the descent. Tip: Control the knee bend. Progression: Increase the resistance. Tip: Place more weight on the front leg to feel the quad engagement on the front leg. Push up under an immovable object e.g. Smith machine or heavy barbell. Protocol: Close to max effort, 5 sec x 3-5 sets. Regression: Reduce knee flexion range to 30 degrees Tip: Keep the shins vertical and control the descent down. Progression: Hold weights. Anterior knee pain with climbing stairs, running, squatting or post op? We'd love to work with you. Book in via the link in bio ☝️
Last letter game - Anatomy edition 🩻 Your word starts with the last letter of the one before it. The rules: Bones, muscles, ligaments, tendons and nerves only. No repeats. Easy for the first few rounds then there's a surprising number of them end in S and the whole thing gets tight fast. Our physios made it to supinator. Pick it up from there in the comments and see how far you get 💪🏼 #ActivexPhysio #PhysioSingapore #Physiotherapy #anatomy
Wishing all competing athletes and our clients competing on the world stage! 🌏🏋🏻♂️ From 17–27 September 2026, five of our clients will be competing at the Commonwealth Powerlifting Championships in Winnipeg, Canada. 🇨🇦🔥 🏋🏻♂️ Bobby Tan | Men’s Open 74kg Bench Only 🏋🏻♂️ Nikhil Kaul | Men’s M2 83kg 🏋🏻♂️ Alexander Ang | Men’s Open 93kg 🏋🏻♀️ Elaine Chau (representing Scotland) | Women’s Junior 63kg Bench Only 🏋🏻♀️ Yuki Chang | Women’s Open 76kg Proud to have supported them throughout their preparation. Trust the work, stay focused and enjoy the moment. Go smash it! 💪🏆 📺 Catch the action LIVE on the Commonwealth Powerlifting YouTube channel! #ActiveXPhysio #PowerliftingSG #SingaporePowerlifting #CommonwealthPowerliftingChampionships2026
From shoulder pain with every punch 🥊 to getting back in the ring. Shoulder pain isn’t just about where it hurts but the why behind it as well. For Eugene, we assessed his shoulder mobility, scapular control and rotator cuff strength to identify the deficits that were showing up when he punches. From there, treatment and rehab focused on addressing those findings through targeted soft tissue work, dry needling and strengthening. The goal isn’t just to reduce pain, it’s to build the shoulder back up for the demands of the sport. 💪 If you’re a fighter with an injury, book in via the link in bio ☝️ #ActiveXPhysio #PhysioSingapore #ShoulderPain #Fightingphysio #Combatsports