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The 2cm line most postnatal women get measured against came from women who had never been pregnant. By the final weeks of pregnancy, close to every woman has some separation, and most of it resolves on its own. How wide the gap is tells you less about your recovery than whether your midline can hold tension when you load it. In one twelve-week trial, women who did nothing but curl-ups got measurably stronger without their gap widening. The way back tends to be load, added in the right order, starting from the hardest thing you can do while keeping your midline flat. 💪🏼 Swipe through for common myths against the evidence, and the check you can do at home. Full guide on our blog. Link in bio 💻 #ActiveXPhysio #PhysioSingapore #Physiotherapy #WomensHealth #DiastasisRecti

In combat sports like Boxing, overload injuries such as plantar fasciitis can be common. Such injuries can happen whether you’re in fight camp, training non-stop or you’re just new to the sport. Some people take time-off to recover only to reinjure themselves again once they return to training. If you’re sick of training in pain and want to fully return to your sport, book with Daniel via the link in the bio 👊 #ActiveXPhysio #PhysioSingapore #PlantarFasciitis #Boxing #Boxingphysio

Wall balls and lunges putting your knees to the test? 🦵 Strong knees aren’t just about having strong quads but also having the strength, control, and stability to handle every rep with confidence. In this post, Isabelle demonstrates four exercises you can add to your warm-up or training to help prepare your knees for wall balls and lunges: ✅ Goblet Squat ✅ Step Down ✅ Reverse Lunge ✅ Split Squat Isometric Hold Whether you’re training for HYROX, CrossFit, or simply looking to move better in the gym, these exercises are a great place to start. 💬 Do your knees ache during wall balls or lunges? Book in with our physios via the link in the bio ☝️ Save this post for your next lower body session! 💪 #activexphysio #physiosg #SportsRehab #InjuryPrevention #MovementIsMedicine Goblet Squat🦵 ✅Builds controlled eccentric lowering and concentric drive out of depth ✅Improves depth and knee tracking under load through range ✅Prepares knee to reach depth safely under load Tip: Keep your chest tall and knees tracking over your toes. Posterior Step Down 🦵 ✅ Builds controlled eccentric lowering and concentric drive out of depth ✅ Improves depth and knee tracking under load through range ✅ Prepares knee to reach depth safely under load Tip: Hinge back slightly and lower slowly, keeping your knee tracking in line with your toes. Reverse Lunge🦵 ✅ Strengthens quads, glutes, and hamstrings ✅ Challenges balance and stability ✅ A great progression towards walking lunges Tip: Add dumbbells once you’re moving with control to build strength 💪🏻 Split Squat Isometric Hold 🦵 ✅ Builds tendon capacity ✅ Improves lower limb endurance ✅ Develops stability in the lunge position Tip: Hold with good posture and keep your front foot firmly planted.

Shoulder pain from paddling rarely comes from one bad session. It builds over thousands of strokes, and the two things most paddlers try, pushing through or stopping completely, both keep it going. 💥 Nick breaks down what’s actually driving it: the four most common causes, why the front of the shoulder hurts when the back is often the problem, and a three-phase fix that doesn’t mean giving up the water. 🚣🏻 Full guide on the blog. Link in bio. 🌐 Book in: activexphysio.com/pricing #ActiveXPhysio #PhysioSingapore #Physiotherapy #PaddleSports #ShoulderPain

Join us at our team lunch 🍕🍻 ActiveX Physio wouldn't be what it is without the team behind it. Grateful for this group! #activexphysio #singaporephysio #teamculture

How are we already half way through 2026? 🤯 We asked each of our physios the same two questions: what condition they've seen most in 2026, and the one piece of advice they'd give anyone dealing with it right now. Answers straight from what's walked through the clinic door this year. Watch the reel for the full round up👆🏻 Recognise your own niggle in there? Book in with our physios. Link in bio 💪🏼 #ActiveXPhysio #PhysioSingapore #Physiotherapy #SportsInjury #InjuryPrevention