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Rehab with us through an Anterior Cruciate Ligament Reconstruction (quadriceps tendon autograft) + medial and lateral meniscus repair 🦵 ☝️Early phase = protect healing and rebuild the basics: • swelling control • full extension • quadriceps activation & strength (no lag) • normal walking • gradual flexion (>120 deg at the end of this phase). ✌️Strengthening phase: • Reintroduce hinging + squatting patterns (depending on the graft site, there'll be a bias towards one over the other). • Start shallow, progressing depth and load as tolerated In this phase we can also start retraining running mechanics with sled pushes, triple extensions against the wall, etc which will help prepare us for future running. If you’re rehabbing an ACL and want a structured plan with clear progressions, work with us via the link in bio 👆 #activexphysio #aclrehab #activerecovery #strengthculture #singaporephysio

3 questions we hear every week! 🤔 “Do I need to rest completely?” 🤔 “Do I need a scan?” 🤔 “Why do I feel pain? Is it a sign of damage?” If you’re stuck in a cycle of flare-ups, you probably don’t need 'more rest'. You need the right progression and advice.📈 📥 Save this for the next time pain shows up. ✉️ Want to work with us? Booking link in the bio and let us help you! # Activexphysio #rehab #singaporephysio #sports #strengthculture

Rehab with us through an ankle fracture & Syndesmosis Reconstruction. 🦶🔧 1st PHASE - PROTECTION 🛡🏋️‍♂️ - Focus is allowing the natural healing to take place - Build up lower limb strength with exercises within Dr’s post op orders. - Maintain cardiovascular fitness ❤️‍🔥 2nd PHASE - BUILDING STRENGTH💪 - Once all post-op precautions are ceased, priority is regaining full mobility ASAP - Start strength building phase with focus on unilateral exercises to avoid compensation ⚖️ 3rd PHASE - BUILDING PLYOMETRIC CAPACITY ⚡️ - Focus is on landing control & reactive strength 🦿 - Building the bones, muscles and tendon’s capacity and tolerance to take impact 4th PHASE - RETURN TO SPORT 🏃‍♂️ - Sport specific drills given the client’s goals (We’re currently in this phase!) 👏 Everyone is different and the progression to the next phase should be based on respecting the natural healing times, the individual’s strength & control, and their goals. 🎯✨ Want to work with us? Book in via the link in the bio 📲 #Activexphysio #Strengthculture #Postoprehab #Anklefracture #Syndesmosisrepair

Can you reach for a shelf, carry a bag, or lift without discomfort?💥 That’s overhead strength in action. 💪🏻 Our latest blog post on ‘Why Overhead Strength Matters’ by our physio Nicholas Ho breaks down why this often-overlooked capacity is essential for both daily life and injury prevention. 🧠 Read the full article via link in bio 🔗 #activexphysio #rehabsmart #movementismedicine #injurymanagement #sportsrehab physiosg sgphysio physiosingapore activehealing recoveryjourney

New year, new you💪 Resuming training post holidays or starting your fitness journey? We asked our physios to share their tips to smarter training 🧠 Comment your goals below 👇 Have an injury you want to get sorted? Book in with our physios via the link in bio 🔗 #ActivexPhysio #Singaporephysio #PhysioTips #StrengthTraining #InjuryPrevention

We are hiring a full-time Physiotherapist at Activex Physio (Tanjong Pagar, SBF Medical Suites). Our patients are lifters, runners, performers, post-op cases, and generally active adults who want to keep doing what they love, with less pain and more confidence. The role is hands-on and strength-biased: thorough assessments, clear plans, coaching under load in a well-equipped space, and tailored home exercises. We offer flexible appointment lengths, a caseload that fits an active, performance-minded physio, strong commission with clear progression, structured onboarding, and ongoing professional development (allowance, group and individual case reviews) in a small, supportive team. All levels of experience are welcome. If you train, think clearly, and want to grow in a place that cares about standards and communication, we would like to hear from you. To apply, email your CV and cover letter to info@activexphysio.com 📧 ❌ No applications via DM. #Activexphysio #singaporephysio #strengthculture