Benefits of exercising throughout Pregnancy Research has shown approximately 50% of women exercise during pregnancy, and only 11% continue during their third trimester (Haaskstad et

Looking to bring your running, swimming, football, you name it, to the next level? Start incorporating strength and resistance training into your program. The benefits

Achilles tendon injury is one of the most common injuries sustained by runners. This is often due to the repetitive nature of tendon loading and

Many people stretch with the purpose of reducing injury and soreness, and to improve performance. There’s been many discussions about stretching over the years. From

When was the last time you did calf raises? With a rise in runners during the pandemic and return to sport after the summer break,

Running is a very popular form of exercise, and one which we never really get taught how to do. The most common knee pain associated