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Musculoskeletal Physiotherapy

Need to relieve muscle, bone, or joint pain? Our Musculoskeletal Physiotherapy focuses on pinpointing the root cause of discomfort and developing personalized treatment plans that blend manual therapy, exercises, and pain management.

  • Ideal if you have: Ongoing back, neck, or joint pain
  • Great for: Sports injuries, repetitive strain, or arthritis
  • Goal: Restore mobility, rebuild strength, and prevent future issues
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Sports Physiotherapy

Our Sports Physiotherapy service caters to athletes and active individuals looking to recover from injuries, boost performance, and avoid future setbacks.

  • Ideal for: Competitive athletes returning to play
  • Perfect if you: Exercise regularly and want to stay injury-free
  • Benefits: Faster recovery, tailored exercises, and sports-specific rehab
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Post Operative Rehabilitation

Recovering from surgery? Our Post-Operative Rehabilitation program is designed to help you regain strength and mobility safely and effectively, facilitating a smoother return to daily activities.

  • Suitable for: Those who’ve had orthopedic or sports-related surgeries
  • Focus on: Pain management, progressive exercises, and careful monitoring
  • Goal: Get you back to daily life, sports, or work as quickly as possible
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Gym Rehabilitation Programs

Looking to rebuild strength and confidence after an injury or health setback? Our Gym Rehabilitation Programs combine clinical expertise with safe, guided workouts.

  • Ideal for: Anyone needing structured exercise post-injury or surgery
  • Helps with: Chronic pain, returning to fitness routines, or improved sports performance
  • Approach: Personalized training based on your goals and condition
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Dry Needling

Dry Needling targets specific areas in tight muscles to reduce pain and improve mobility—often helpful when other therapies aren’t fully effective.

  • Commonly used for: Chronic pain, sports-related muscle tension
  • Ideal if you: Need fast relief from spasms or persistent tightness
  • Bonus: Complements manual therapy and exercise-based rehab
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Sports Massage

Enhance performance, speed up recovery, and prevent injuries with deep-tissue Sports Massage that targets specific muscle groups and relieves tension.

  • Ideal for: Pre- and post-event care for athletes
  • Great if you: Regularly train and need to minimize stiffness and fatigue
  • Benefits: Improved circulation, faster recovery, reduced muscle soreness
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Workplace Health

Our Workplace Health program improves employee well-being and productivity through ergonomic assessments and tailored wellness initiatives.

  • Useful for: Businesses aiming to reduce work-related injuries
  • Includes: Ergonomic workshops, posture training, on-site exercise routines
  • Benefits: Lower healthcare costs, fewer absences, happier employees
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Shockwave Therapy

Shockwave Therapy uses high-energy sound waves to accelerate the healing of stubborn tendon or soft tissue injuries—non-invasively and effectively.

  • Great for: Chronic conditions like plantar fasciitis or tendonitis
  • Ideal if you: Need fast pain relief without surgery or medication
  • How it works: Stimulates collagen production and breaks down scar tissue
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Pilates

Our Pilates sessions blend fitness and rehabilitation to develop core strength, flexibility, and better posture—all in a low-impact, safe environment.

  • Ideal for: Injury rehab, building core stability, and improving balance
  • Perfect if you: Want a gentle yet effective workout routine
  • Suited for: All fitness levels, including pre/postnatal clients
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Opening Hours

Mon-Fri:
7:30-20:00

Sat:
8:00-14:00

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SBF Centre
160 Robinson Road
#04-13
Singapore 068914

info@activexphysio.com
www.activexphysio.com

Whatsapp :
+65 8023 3805

© Activex Physio 2021 | All Rights Reserved

Musculoskeletal Physiotherapy

Our Musculoskeletal Physiotherapy service is designed to help patients with muscle, bone, and joint pain. We treat a wide range of conditions—from acute sports injuries (like ACL tears or rotator cuff injuries) to chronic issues (such as arthritis or repetitive strain injuries). Our approach combines advanced diagnostics with a personalized treatment plan tailored to your condition and lifestyle. Treatment often includes manual therapy to improve joint mobility, targeted exercises to strengthen affected areas, and pain management techniques for relief. We also emphasize patient education to empower you with an understanding of your body and how to prevent future injuries.

This service is ideal for:

  • Athletes recovering from sports injuries who want to improve strength and flexibility for better performance.
  • Individuals with chronic pain (e.g., osteoarthritis or repetitive strain) looking to regain function and reduce pain.
  • Older adults with age-related issues aiming to improve balance, mobility, and maintain an active lifestyle.

Our goal is to treat the root cause of your discomfort, not just the symptoms, ensuring sustainable recovery and a better quality of life. Whether you want to return to competitive sports, manage a chronic condition, or simply move pain-free, our team is here to guide you every step of the way.

Sports Physiotherapy

Our Sports Physiotherapy helps athletes and active individuals recover from injuries, enhance performance, and prevent future injuries. We use cutting-edge techniques and evidence-based practices to provide comprehensive care—including injury assessment, tailored treatment, guided rehabilitation, and education on injury prevention.

This service is ideal for:

  • Competitive athletes who need to return to their sport at peak performance after an injury.
  • Active individuals who exercise regularly and want to minimize their risk of injury.
  • Sports teams seeking ongoing support to keep their athletes in optimal condition throughout the season.

Our programs address the unique demands and biomechanics of each sport. Through a combination of manual therapy, sport-specific exercises, and advanced treatments like shockwave therapy, we reduce recovery time, improve functional ability, and boost athletic performance.

Post Operative Rehabilitation

Our Post-Operative Rehabilitation program is a crucial step for patients recovering from surgery. Our physiotherapists work closely with your surgeons to align your rehab plan with the procedure and your personal health goals. This collaborative approach helps you safely regain strength, mobility, and function, so you can return to daily activities as soon as possible.

This service is ideal if you’re recovering from:

  • Orthopedic surgeries (e.g., ACL reconstructions, hip or knee replacements, spinal surgeries).
  • Sports-related surgeries that require specific rehab to get back in the game.
  • Any surgery that has impacted your movement or strength.

Our post-op rehab includes pain management, targeted therapeutic exercises, and progressive loading tailored to your stage of healing. We focus on complete recovery and teach you techniques to prevent future injuries, ensuring you can return to your pre-surgery activity levels safely and confidently.

We also offer pre-operative rehab. In some cases, building strength before surgery leads to better outcomes and faster recovery. If you’re unsure whether you need this, please contact us for guidance.

Common surgeries we rehabilitate include: ACL reconstructions, meniscus repairs, total knee/hip replacements, Brostrom-Gould ankle repair, Achilles tendon repair, rotator cuff or SLAP shoulder repairs, spinal fusion, wrist ligament reconstructions, and more.

Gym Rehabilitation Programs

Our Gym Rehabilitation Programs are tailored for people recovering from injuries or dealing with chronic conditions. By combining clinical expertise with personalized gym exercises, we help you rebuild strength, improve mobility, and regain optimal physical health.

These programs are ideal for:

  • Injury recovery: individuals who need a structured, supervised exercise plan after an injury.
  • Chronic pain management: those with persistent pain who want to improve function and reduce pain through targeted exercises.
  • Transition back to activity: anyone rehabilitating from an injury or surgery who wants to safely return to their normal gym routine or sports.

Every program is built around your personal goals, using exercises that address your specific injury or condition while also improving your overall fitness. This approach not only makes rehabilitation effective but also sustainable, giving you the knowledge and skills to maintain your fitness on your own.

Dry Needling

Our Dry Needling therapy provides a targeted way to relieve chronic muscle pain and improve mobility. This treatment involves inserting thin, sterile needles into your muscles to release tension, increase blood flow, and reduce pain.

We often use dry needling to help with:

  • Chronic pain conditions: fibromyalgia and other myofascial pain syndromes.
  • Sports injuries: muscle tightness or spasms that hinder recovery and performance.
  • Post-surgery muscle stiffness: easing tightness and improving range of motion.

Dry needling is a great complement to other treatments, often helping when traditional therapies haven’t fully relieved your symptoms. Athletes appreciate how quickly it can restore muscle function, and many with chronic pain prefer it as an alternative to medication.

Sports Massage

Our Sports Massage services help athletes boost performance, speed up recovery, and prevent injuries. Our therapists use deep-tissue techniques, stretching, and mobilization to optimize muscle function and overall body conditioning.

This service is great for:

  • Pre- and post-event care for athletes: loosening muscles before competition and helping you recover faster afterward.
  • Regular maintenance for active individuals: helping fitness enthusiasts prevent injuries and improve flexibility.
  • Injury recovery support: providing targeted soft tissue work to help heal from injuries.

Sports massage alleviates muscle stiffness, improves circulation, and enhances endurance. It’s a key part of many athletes’ training routines to reduce fatigue and lower the risk of injuries.

Workplace Health

Our Workplace Health program helps improve employee well-being and safety on the job through ergonomic assessments and customized wellness plans. Our goal is to boost workplace productivity and reduce work-related injuries.

Key components include:

  • Ergonomic assessments: optimizing office setups to reduce strain and prevent injuries.
  • Workshops: training employees on proper posture, safe lifting techniques, and regular stretching breaks.
  • Wellness initiatives: presentations to promote overall health, including stress management and fitness activities.

This program is valuable for businesses of all sizes—especially those looking to lower healthcare costs, reduce absenteeism, and increase employee engagement and satisfaction.

For more information or to set up a program for your company, please contact us at info@activexphysio.com.

Shockwave Therapy

Shockwave Therapy uses high-energy sound waves to stimulate healing in injured or painful areas. This non-invasive treatment is especially effective for chronic tendon injuries and other soft tissue conditions.

This therapy is effective for:

  • Plantar fasciitis, heel pain, and Achilles tendonitis.
  • Tennis elbow, shoulder tendinitis, and similar tendon issues.
  • Scar tissue buildup in muscles or ligaments.

Shockwave therapy accelerates recovery by stimulating collagen production and breaking down calcifications (calcium deposits). Sessions are quick—typically just a few minutes—but offer fast pain relief and help you return to activity sooner.

Note: Our physiotherapists use only trusted STORZ Medical shockwave equipment for safe, effective treatment.

Pilates

Our Pilates program combines rehabilitation and fitness to develop your body’s core strength, flexibility, and overall awareness. Our certified instructors guide you through exercises that improve posture, muscle tone, and even mental well-being.

This program is great for:

  • Injury rehabilitation: clients recovering from injuries who want to safely strengthen specific areas.
  • General fitness: individuals of any level looking to improve coordination, balance, and core strength.
  • Pre/Postnatal exercise: pregnant or postpartum women who need safe routines to stay fit and manage back pain.

Pilates offers a unique exercise approach that enhances your physical health while increasing body awareness and promoting mental relaxation.