For athletes, mobility—the ability to move freely and easily through a full range of motion—is a game-changer. It boosts performance, helps prevent injuries, and keeps

Introduction Returning to plyometric training after a lower extremity injury is a pivotal moment in an athlete’s recovery journey, especially in light of the growing

“Having a butt wink in a squat is bad!” This statement is one that we commonly hear in the fitness industry and when you look

Asymmetries while lifting & muscle imbalances are common faults that can affect individuals of all fitness levels and ages. These imbalances can occur when there

What is foam rolling? Foam rolling, a self-myofascial release technique, has gained traction among athletes for its potential benefits in flexibility, recovery, and performance. By

As discussed previously, the purpose of the second blog post is to explore the specific components of a warm-up routine and piece everything together for