Education

Tian Jie Chen

Guide to creating lasting mobility changes

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February 7, 2025

Nick Ho

New Year, New You: Avoid Becoming ‘Gym-injured’ in 2025

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January 16, 2025

Hui-Lin Chua

Off season training for dancers

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December 14, 2024

Helen Nguyen

The Complete Guide to Plantar Fasciitis, Treatment & Triumph

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November 13, 2024

Tian Jie Chen

A Guide: Returning to Plyometrics after Lower Body Injury

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October 8, 2024

Nick Ho

Joint Noise – Does having noisy joints mean anything?

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September 5, 2024

Hui-Lin Chua

Not Alone: Strength in Dance Recovery

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August 9, 2024

Helen Nguyen

Optimizing Exercise for Women: Hormonal and Physical Considerations

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July 6, 2024

Tian Jie Chen

Is “butt wink” dangerous in squats?

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June 5, 2024