Learn. Move. Recover. Everything you need to support your health journey.
Dance injury prevention: Balance strength, mobility, and flexibility training. Evidence-based guidelines for dancers to reduce overuse injuries and improve performance.
Assess your dance fitness: Self-screening for strength, mobility, and flexibility with practical tests for shoulders, hips, ankles, spine and hamstrings.
Build an effective warm-up routine: General warm-up, mobility work, muscle activation, and barbell progressions for optimal performance and injury prevention.
Warm-up routines improve performance 79% of the time: Increase muscle temperature, joint mobility, neural activation, and mental readiness before lifting.
Prevent injuries by managing training load: Follow the 10% rule, maintain acute:chronic workload ratios of 0.8-1.3, and avoid sudden training spikes.
Expert physio care to help you move freely again.
Dancers need strength training: Prevent injuries, improve jumping and balance, and extend career longevity with resistance and plyometric training protocols.
Exercise safely during pregnancy: Reduce gestational diabetes and hypertension by 40%, modify strength training by trimester, and maintain pelvic floor health.
Add strength training to improve athletic performance: Increase power, tendon stiffness, and injury resilience. Evidence-based exercises for runners and team sports athletes.
