Learn. Move. Recover. Everything you need to support your health journey.
November 15, 2025·6 min
Runner's mobility for injury prevention: Prioritize strength and load management, target ankle/hip/thoracic ROM, and use dynamic stretching pre-run.
Overhead strength for daily life: Build shoulder capacity through strengthening exercises to prevent pain, reduce fatigue, and maintain functional independence.
Master wall balls for Hyrox: Address quad fatigue, knee pain, and movement compensations through mobility, glute activation, and eccentric strengthening.
Optimize recovery: Balanced nutrition, 7-9 hours sleep, active recovery days, and recovery adjuncts like foam rolling enhance training adaptations and prevent injuries.
New Year fitness safely: Progressive overload, 10-15% rule, proper recovery, and listening to your body prevent injuries while building fitness.
Off-season dance training: Use periodisation to build strength, endurance, flexibility, and psychological readiness—peak performance before competition season.
Expert physio care to help you move freely again.
Women's training and injury prevention: How estrogen affects bone density, tendon stiffness, and ACL injury risk—optimize with strength training and cycle syncing.
Butt wink in squats: Natural movement that's not inherently dangerous—causes include mobility restrictions, biomechanics, and stability deficits, not form errors.
Muscle imbalances while lifting are normal: Natural asymmetry doesn't cause pain unless accompanied by poor load management or functional limitations.
