What is Plantar Fasciitis? The plantar fascia supports the medial longitudinal arch of the foot and absorbs shock during weight-bearing activities. It originates at the

The physiological differences, particularly the influence of hormones like estrogen, play a significant role in how women respond to exercise and their susceptibility to certain

Understanding the Meniscus: A Key Player in Knee Mechanics It’s a C shaped fibrocartilage that sits between the 2 knee bones (femur & tibia). There’s

We talk about improving strength, mobility and flexibility to prevent injury, but how do we actually train to achieve that? Eccentric training is the best

Have you ever experienced a niggle or injury that’s set you back a few weeks or months? Just by monitoring and modifying your training load,

Benefits of exercising throughout Pregnancy Research has shown approximately 50% of women exercise during pregnancy, and only 11% continue during their third trimester (Haaskstad et