After performing for National Day Concert 2024 at Gardens by the Bay, I’m feeling a little extra patriotic this year (leftover hype from the show

Hands up if you frequently feel like you need to stretch your hip flexors, but it’s been happening for a while and it’s just not

90% of injuries in dancers involve the low back, pelvis, legs, knees, or feet (Koutedakis and Jamuris, 2004). Prolonged bouts of training with inadequate rest,

Welcome back to part 2 of our dive into Strength, Mobility, and Flexibility! Part 1 can be found here if you haven’t read it. In today’s

Table of contents A Brief Overview What is Strength? What is Mobility? What is Flexibility? What Am I Lacking? Movement Screening Mobility  Strength  Flexibility  Conclusion

Demands placed on dancers are ever-increasing: jumps so high and suspended for so long that you’re practically your own airline, extensions high enough you could