Table of contents A Brief Overview What is Strength? What is Mobility? What is Flexibility? What Am I Lacking? Movement Screening Mobility  Strength  Flexibility  Conclusion

Demands placed on dancers are ever-increasing: jumps so high and suspended for so long that you’re practically your own airline, extensions high enough you could

Muscle Strains: Stretch or Rest? The dreaded muscle strain – it’s painful during strength training, and stretching only alleviates it for a short while. Do

With Christmas, New Year and Chinese New Year just around the corner, it’s the best time to wrap up a year of training and start