Education

Hui-Lin Chua

Muscle Strains: To Stretch or Rest?

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March 1, 2023

Helen Nguyen

Does Strength Training Improve Sporting Performance?

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February 3, 2023

Hui-Lin Chua

Training During the Holidays

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December 26, 2022

Helen Nguyen

Achilles Tendinopathy Rehab – 3 Key Stages

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November 22, 2022

Helen Nguyen

To Stretch or Not to Stretch

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August 12, 2021

Helen Nguyen

Runners, don’t skip calf day!

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June 12, 2021

Helen Nguyen

How Should We Run?

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May 13, 2021