Learn. Move. Recover. Everything you need to support your health journey.
High hamstring injuries in dancers: Differentiate strains from tendinopathies, tailor rehab progressions, and build dance-specific strength for safe return.
Shin splints (MTSS) prevention and treatment: Address nutrition and hormones, increase running cadence to 170-180bpm, strengthen calves and glutes.
Plantar fasciitis treatment: First 4-6 weeks focus on stretching, education, low dye taping, and load management—shockwave therapy if symptoms persist.
Joint noises explained: Most are harmless physiological sounds from gas bubbles or tendons—pain is the key indicator that warrants professional evaluation.
Expert physio care to help you move freely again.
Prevent injuries by managing training load: Follow the 10% rule, maintain acute:chronic workload ratios of 0.8-1.3, and avoid sudden training spikes.
Muscle strain recovery: Apply PRICE protocol acutely, avoid stretching, and progress through isometric to isotonic training. Reduce re-injury risk with proper rehabilitation.
Achilles tendinopathy rehabilitation: Progress through isometric, isotonic, and plyometric stages. Learn how shockwave therapy combined with physiotherapy optimizes recovery.
