Learn. Move. Recover. Everything you need to support your health journey.
November 15, 2025·6 min
Runner's mobility for injury prevention: Prioritize strength and load management, target ankle/hip/thoracic ROM, and use dynamic stretching pre-run.
Foam rolling for recovery: Improve range of motion and reduce muscle soreness with 30-120 seconds, 1-3 sets per muscle group before or after training.
Build an effective warm-up routine: General warm-up, mobility work, muscle activation, and barbell progressions for optimal performance and injury prevention.
Expert physio care to help you move freely again.
Warm-up routines improve performance 79% of the time: Increase muscle temperature, joint mobility, neural activation, and mental readiness before lifting.
Stretching doesn't prevent injury or muscle soreness, but keep pre-exercise static stretches under 60 seconds to avoid reducing performance.
