Learn. Move. Recover. Everything you need to support your health journey.
Shin splints (MTSS) prevention and treatment: Address nutrition and hormones, increase running cadence to 170-180bpm, strengthen calves and glutes.
Plantar fasciitis treatment: First 4-6 weeks focus on stretching, education, low dye taping, and load management—shockwave therapy if symptoms persist.
Meniscus tears in the knee: Conservative management with load modification, cycling, and strengthening; surgical options include repair or meniscectomy.
Patellofemoral pain in dancers: Causes, recovery timeline of 4-6 weeks, and targeted strength training for hip stability without stopping dance training.
Expert physio care to help you move freely again.
Muscle strain recovery: Apply PRICE protocol acutely, avoid stretching, and progress through isometric to isotonic training. Reduce re-injury risk with proper rehabilitation.
Eccentric training improves strength and flexibility simultaneously: Increase fascicle length, muscle cross-section, and injury resilience with targeted negatives.
Achilles tendinopathy rehabilitation: Progress through isometric, isotonic, and plyometric stages. Learn how shockwave therapy combined with physiotherapy optimizes recovery.
