Learn. Move. Recover. Everything you need to support your health journey.
Optimize recovery: Balanced nutrition, 7-9 hours sleep, active recovery days, and recovery adjuncts like foam rolling enhance training adaptations and prevent injuries.
Build lasting mobility: Combine static stretching, foam rolling, and eccentric training for sustainable range of motion improvements and injury prevention.
Off-season dance training: Use periodisation to build strength, endurance, flexibility, and psychological readiness—peak performance before competition season.
Return to plyometrics after injury: Clinical checklist, 4-phase progression from force absorption to maximal demand, and re-injury prevention strategies.
Women's training and injury prevention: How estrogen affects bone density, tendon stiffness, and ACL injury risk—optimize with strength training and cycle syncing.
Expert physio care to help you move freely again.
Prevent injuries by managing training load: Follow the 10% rule, maintain acute:chronic workload ratios of 0.8-1.3, and avoid sudden training spikes.
Add strength training to improve athletic performance: Increase power, tendon stiffness, and injury resilience. Evidence-based exercises for runners and team sports athletes.
Balance holiday fitness with rest: Learn when you need a break, how long is safe, and strategies to maintain fitness during Christmas and New Year without overtraining.
