Education

Helen Nguyen

Eccentric Training for Strength & Flexibility

Read More »

November 3, 2023

Hui-Lin Chua

Strength, Mobility, and Flexibility Part 2: Injury Prediction and Dance-Specific Training

Read More »

October 5, 2023

Hui-Lin Chua

Strength, Mobility, and Flexibility: Parts of A Whole

Read More »

September 7, 2023

Tian Jie Chen

Warming up for lifters (Part 2) – Putting it into practice

Read More »

July 31, 2023

Tian Jie Chen

Warming up for lifters (Part 1) – All the Whys

Read More »

June 30, 2023

Helen Nguyen

Reduce Injury Risk: Mastering the Art of Training Load Modification

Read More »

May 31, 2023

Hui-Lin Chua

The Importance of Strength Training for Dancers

Read More »

May 2, 2023

Helen Nguyen

Strength Training During Pregnancy

Read More »

March 31, 2023

Hui-Lin Chua

Muscle Strains: To Stretch or Rest?

Read More »

March 1, 2023