Education

Tian Jie Chen

Warming up for lifters (Part 2) – Putting it into practice

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July 31, 2023

Tian Jie Chen

Warming up for lifters (Part 1) – All the Whys

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June 30, 2023

Helen Nguyen

Reduce Injury Risk: Mastering the Art of Training Load Modification

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May 31, 2023

Hui-Lin Chua

The Importance of Strength Training for Dancers

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May 2, 2023

Helen Nguyen

Strength Training During Pregnancy

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March 31, 2023

Hui-Lin Chua

Muscle Strains: To Stretch or Rest?

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March 1, 2023

Helen Nguyen

Does Strength Training Improve Sporting Performance?

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February 3, 2023

Hui-Lin Chua

Training During the Holidays

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December 26, 2022

Helen Nguyen

Achilles Tendinopathy Rehab – 3 Key Stages

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November 22, 2022