Learn. Move. Recover. Everything you need to support your health journey.
November 15, 2025·6 min
Runner's mobility for injury prevention: Prioritize strength and load management, target ankle/hip/thoracic ROM, and use dynamic stretching pre-run.
Overhead strength for daily life: Build shoulder capacity through strengthening exercises to prevent pain, reduce fatigue, and maintain functional independence.
Build lasting mobility: Combine static stretching, foam rolling, and eccentric training for sustainable range of motion improvements and injury prevention.
Butt wink in squats: Natural movement that's not inherently dangerous—causes include mobility restrictions, biomechanics, and stability deficits, not form errors.
Hip flexor tightness not improving? Add strength training: Assess tightness and weakness, learn why muscles can be both, and try targeted exercises.
Foam rolling for recovery: Improve range of motion and reduce muscle soreness with 30-120 seconds, 1-3 sets per muscle group before or after training.
Expert physio care to help you move freely again.
Dance injury prevention: Balance strength, mobility, and flexibility training. Evidence-based guidelines for dancers to reduce overuse injuries and improve performance.
Assess your dance fitness: Self-screening for strength, mobility, and flexibility with practical tests for shoulders, hips, ankles, spine and hamstrings.
Build an effective warm-up routine: General warm-up, mobility work, muscle activation, and barbell progressions for optimal performance and injury prevention.
