Learn. Move. Recover. Everything you need to support your health journey.
High hamstring injuries in dancers: Differentiate strains from tendinopathies, tailor rehab progressions, and build dance-specific strength for safe return.
Muscle strain recovery: Apply PRICE protocol acutely, avoid stretching, and progress through isometric to isotonic training. Reduce re-injury risk with proper rehabilitation.
Expert physio care to help you move freely again.
Eccentric training improves strength and flexibility simultaneously: Increase fascicle length, muscle cross-section, and injury resilience with targeted negatives.
