Learn. Move. Recover. Everything you need to support your health journey.
November 15, 2025·6 min
Runner's mobility for injury prevention: Prioritize strength and load management, target ankle/hip/thoracic ROM, and use dynamic stretching pre-run.
Shin splints (MTSS) prevention and treatment: Address nutrition and hormones, increase running cadence to 170-180bpm, strengthen calves and glutes.
Plantar fasciitis treatment: First 4-6 weeks focus on stretching, education, low dye taping, and load management—shockwave therapy if symptoms persist.
Expert physio care to help you move freely again.
Prevent calf tears and achilles tendinopathy in runners by building calf strength. Learn why soleus and gastrocnemius training are essential for running load management.
Learn how increasing running cadence by 10% can reduce patellofemoral pain (runner's knee) by decreasing knee flexion, pelvic drop, and knee valgus. Evidence-based physiotherapy strategies.
