Learn. Move. Recover. Everything you need to support your health journey.
Muscle imbalances while lifting are normal: Natural asymmetry doesn't cause pain unless accompanied by poor load management or functional limitations.
Meniscus tears in the knee: Conservative management with load modification, cycling, and strengthening; surgical options include repair or meniscectomy.
Patellofemoral pain in dancers: Causes, recovery timeline of 4-6 weeks, and targeted strength training for hip stability without stopping dance training.
Foam rolling for recovery: Improve range of motion and reduce muscle soreness with 30-120 seconds, 1-3 sets per muscle group before or after training.
Dance injury prevention: Balance strength, mobility, and flexibility training. Evidence-based guidelines for dancers to reduce overuse injuries and improve performance.
Expert physio care to help you move freely again.
Assess your dance fitness: Self-screening for strength, mobility, and flexibility with practical tests for shoulders, hips, ankles, spine and hamstrings.
Build an effective warm-up routine: General warm-up, mobility work, muscle activation, and barbell progressions for optimal performance and injury prevention.
Warm-up routines improve performance 79% of the time: Increase muscle temperature, joint mobility, neural activation, and mental readiness before lifting.
