Learn. Move. Recover. Everything you need to support your health journey.
Prevent injuries by managing training load: Follow the 10% rule, maintain acute:chronic workload ratios of 0.8-1.3, and avoid sudden training spikes.
Dancers need strength training: Prevent injuries, improve jumping and balance, and extend career longevity with resistance and plyometric training protocols.
Exercise safely during pregnancy: Reduce gestational diabetes and hypertension by 40%, modify strength training by trimester, and maintain pelvic floor health.
Muscle strain recovery: Apply PRICE protocol acutely, avoid stretching, and progress through isometric to isotonic training. Reduce re-injury risk with proper rehabilitation.
Add strength training to improve athletic performance: Increase power, tendon stiffness, and injury resilience. Evidence-based exercises for runners and team sports athletes.
Expert physio care to help you move freely again.
Eccentric training improves strength and flexibility simultaneously: Increase fascicle length, muscle cross-section, and injury resilience with targeted negatives.
Balance holiday fitness with rest: Learn when you need a break, how long is safe, and strategies to maintain fitness during Christmas and New Year without overtraining.
Achilles tendinopathy rehabilitation: Progress through isometric, isotonic, and plyometric stages. Learn how shockwave therapy combined with physiotherapy optimizes recovery.
