Learn. Move. Recover. Everything you need to support your health journey.
Plantar fasciitis treatment: First 4-6 weeks focus on stretching, education, low dye taping, and load management—shockwave therapy if symptoms persist.
Return to plyometrics after injury: Clinical checklist, 4-phase progression from force absorption to maximal demand, and re-injury prevention strategies.
Joint noises explained: Most are harmless physiological sounds from gas bubbles or tendons—pain is the key indicator that warrants professional evaluation.
Dance injury rehab: 4-phase recovery from pain management to return to performance—maintain training, build strength, and rebuild confidence safely.
Women's training and injury prevention: How estrogen affects bone density, tendon stiffness, and ACL injury risk—optimize with strength training and cycle syncing.
Expert physio care to help you move freely again.
Butt wink in squats: Natural movement that's not inherently dangerous—causes include mobility restrictions, biomechanics, and stability deficits, not form errors.
Sleep's impact on health: Improves pain perception, aids injury recovery, boosts immunity, and enhances mental resilience during rehabilitation.
Hip flexor tightness not improving? Add strength training: Assess tightness and weakness, learn why muscles can be both, and try targeted exercises.
