Learn. Move. Recover. Everything you need to support your health journey.
High hamstring injuries in dancers: Differentiate strains from tendinopathies, tailor rehab progressions, and build dance-specific strength for safe return.
Off-season dance training: Use periodisation to build strength, endurance, flexibility, and psychological readiness—peak performance before competition season.
Dance injury rehab: 4-phase recovery from pain management to return to performance—maintain training, build strength, and rebuild confidence safely.
Hip flexor tightness not improving? Add strength training: Assess tightness and weakness, learn why muscles can be both, and try targeted exercises.
Patellofemoral pain in dancers: Causes, recovery timeline of 4-6 weeks, and targeted strength training for hip stability without stopping dance training.
Expert physio care to help you move freely again.
Dance injury prevention: Balance strength, mobility, and flexibility training. Evidence-based guidelines for dancers to reduce overuse injuries and improve performance.
Assess your dance fitness: Self-screening for strength, mobility, and flexibility with practical tests for shoulders, hips, ankles, spine and hamstrings.
Dancers need strength training: Prevent injuries, improve jumping and balance, and extend career longevity with resistance and plyometric training protocols.
