Education

Tian Jie Chen

Is “butt wink” dangerous in squats?

Read More »

June 5, 2024

Nick Ho

Sleep – How important is it?

Read More »

May 7, 2024

Hui-Lin Chua

Hip Flexor Tightness: Is Stretching Enough?

Read More »

April 5, 2024

Tian Jie Chen

Asymmetry while lifting – Is muscle imbalance the enemy?

Read More »

March 6, 2024

Helen Nguyen

Knee Deep in Healing: The Complete Guide to Meniscus Tears, Treatment, and Triumph

Read More »

February 8, 2024

Hui-Lin Chua

Anterior Knee Pain in Dancers—Patellofemoral Pain Syndrome

Read More »

January 6, 2024

Tian Jie Chen

Practical Applications of Foam Rolling

Read More »

December 7, 2023

Helen Nguyen

Eccentric Training for Strength & Flexibility

Read More »

November 3, 2023

Hui-Lin Chua

Strength, Mobility, and Flexibility Part 2: Injury Prediction and Dance-Specific Training

Read More »

October 5, 2023