Education

Helen Nguyen

Optimizing Exercise for Women: Hormonal and Physical Considerations

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July 6, 2024

Tian Jie Chen

Is “butt wink” dangerous in squats?

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June 5, 2024

Nick Ho

Sleep – How important is it?

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May 7, 2024

Hui-Lin Chua

Hip Flexor Tightness: Is Stretching Enough?

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April 5, 2024

Tian Jie Chen

Asymmetry while lifting – Is muscle imbalance the enemy?

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March 6, 2024

Helen Nguyen

Knee Deep in Healing: The Complete Guide to Meniscus Tears, Treatment, and Triumph

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February 8, 2024

Hui-Lin Chua

Anterior Knee Pain in Dancers—Patellofemoral Pain Syndrome

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January 6, 2024

Tian Jie Chen

Practical Applications of Foam Rolling

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December 7, 2023

Helen Nguyen

Eccentric Training for Strength & Flexibility

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November 3, 2023