Learn. Move. Recover. Everything you need to support your health journey.
November 15, 2025·6 min
Runner's mobility for injury prevention: Prioritize strength and load management, target ankle/hip/thoracic ROM, and use dynamic stretching pre-run.
High hamstring injuries in dancers: Differentiate strains from tendinopathies, tailor rehab progressions, and build dance-specific strength for safe return.
Build lasting mobility: Combine static stretching, foam rolling, and eccentric training for sustainable range of motion improvements and injury prevention.
Hip flexor tightness not improving? Add strength training: Assess tightness and weakness, learn why muscles can be both, and try targeted exercises.
Dance injury prevention: Balance strength, mobility, and flexibility training. Evidence-based guidelines for dancers to reduce overuse injuries and improve performance.
Expert physio care to help you move freely again.
Assess your dance fitness: Self-screening for strength, mobility, and flexibility with practical tests for shoulders, hips, ankles, spine and hamstrings.
Eccentric training improves strength and flexibility simultaneously: Increase fascicle length, muscle cross-section, and injury resilience with targeted negatives.
Stretching doesn't prevent injury or muscle soreness, but keep pre-exercise static stretches under 60 seconds to avoid reducing performance.
