Learn. Move. Recover. Everything you need to support your health journey.
November 15, 2025·6 min
Runner's mobility for injury prevention: Prioritize strength and load management, target ankle/hip/thoracic ROM, and use dynamic stretching pre-run.
Overhead strength for daily life: Build shoulder capacity through strengthening exercises to prevent pain, reduce fatigue, and maintain functional independence.
Master wall balls for Hyrox: Address quad fatigue, knee pain, and movement compensations through mobility, glute activation, and eccentric strengthening.
Optimize recovery: Balanced nutrition, 7-9 hours sleep, active recovery days, and recovery adjuncts like foam rolling enhance training adaptations and prevent injuries.
High hamstring injuries in dancers: Differentiate strains from tendinopathies, tailor rehab progressions, and build dance-specific strength for safe return.
Shin splints (MTSS) prevention and treatment: Address nutrition and hormones, increase running cadence to 170-180bpm, strengthen calves and glutes.
Expert physio care to help you move freely again.
Build lasting mobility: Combine static stretching, foam rolling, and eccentric training for sustainable range of motion improvements and injury prevention.
New Year fitness safely: Progressive overload, 10-15% rule, proper recovery, and listening to your body prevent injuries while building fitness.
Off-season dance training: Use periodisation to build strength, endurance, flexibility, and psychological readiness—peak performance before competition season.
